The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It Full recipe👇

Common Causes of Throat Mucus1. Postnasal drip: When nasal mucus slides down the back of the throat, it can cause a sensation of excess phlegm. Allergies, sinus infections, or cold weather often lead to this.
2. Respiratory infections: Colds, flu, or bronchitis stimulate the body to produce more mucus to trap germs, which then gathers in the throat.
3. Allergies: Allergic reactions can increase mucus production in the nasal passages and throat, leading to a “sticky” feeling.
4. Acid reflux (GERD): Stomach acid irritating the esophagus can trigger excess throat mucus as a protective response.
5. Environmental irritants: Smoke, pollution, or dry air can make the throat produce more mucus to protect the lining.
6. Sinusitis: Inflammation of the sinuses causes mucus buildup that drains into the throat.
7. Dehydration: Insufficient fluids make mucus thicker and harder to clear, giving the sensation of excess throat mucus.

What You Can Do About It- Stay hydrated to thin out mucus.
– Manage allergies with antihistamines or nasal sprays.
– Treat underlying infections or GERD with appropriate medication or lifestyle changes.
– Use humidifiers to moisten dry air and ease throat irritation.
– Avoid smoking and pollutants that aggravate mucus production.

When to Seek Medical HelpIf the mucus is persistent, accompanied by difficulty breathing, fever, or blood, it’s wise to consult a healthcare professional to rule out serious conditions.